COVID-19: What Do I Do to Prepare?

March 16, 2020

As COVID-19 (more commonly known as coronavirus) continues to spread, individuals are growing increasingly frantic about how to protect themselves. You may be asking yourself what you should do to prepare for COVID-19. There are many things to consider in the wake of a pandemic.

Having a plan in place may assuage any anxieties you have about contracting the virus and protecting yourself from it.

Consider Your Household

All household members should consult with each other to determine what will be done if there is an outbreak in the community. Some populations are more at risk for suffering complications from coronavirus than others. According to the Centers for Disease Control and Prevention (CDC), vulnerable groups include older adults and those with chronic health problems.

If you or a loved one falls into one of these categories, please consult with a healthcare professional for guidelines one how to reduce the chances of infection.

Food to Stock Up On

According to the Department of Homeland Security, individuals should store a two-week supply of water and food before a pandemic strikes. Individuals can shop for the same foods they normally would, provided they are nutritious and do not have a short shelf-life. Frozen fruits and vegetables are best, as are nutritious non-perishables.

Additionally, it is crucial to ensure that there is an adequate supply of any needed prescription drugs. Try to get a 30-day supply, if possible. Other health supplies (like nonprescription drugs, fluids with electrolytes, and vitamins) should also be sufficiently stocked.

How should I prepare for the Coronavirus?

Supplies You Need

Though it is essential to stock up on needed supplies in case of emergency, individuals should also keep in mind that hoarding is not the answer. Across the globe, some stores have been undergoing a notorious shortage of toilet paper due to the coronavirus crisis.

Currently, the Department of Homeland Security’s recommendation is that people have enough supplies to last them for two weeks at home. Prioritize basic toiletries and cleaning supplies, along with any needed supplies for children or pets. “Panic buying” may lead to a shortage of supplies for others, thus increasing a community’s overall vulnerability.

The Real Threat of COVID-19

COVID-19 was officially declared a pandemic by the World Health Organization (WHO) on March 11, 2020. Still, the organization is optimistic that the virus can be “suppressed and controlled” with the proper planning and investment of resources. We do not yet know how severe the illness can be.

Furthermore, the National Institutes of Health states that “For the majority of people, the immediate risk of being exposed to the virus that causes COVID-19 is thought to be low.”

Taking the right preventive measures and having a plan in place, however, may help lessen any personal impact.

Preparation Can Be Prevention

Just hearing the word “pandemic” can be intimidating. Planning for a potential quarantine can be a proactive way to lessen any feelings of fear and lessen your chances of contracting the disease. It is important to remember that one individual’s actions may help protect an entire community.

Taking preventive measures may also help you feel less stressed about potentially catching coronavirus.

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